As more and more people embrace the benefits of cannabis, its use is becoming increasingly accessible and socially accepted. If you’re new to using cannabis, you might feel overwhelmed about where to start or unsure how to figure out what the right kind of use is best for you. The Guides at Transcend Wellness are experts at answering questions and sharing information about how to use it, and helping you discover the perfect strains and methods to match your unique goals.
Here’s a guide to help you navigate the basics of cannabis, so you can make informed decisions and enjoy the experience responsibly. If you want to learn more, visit Transcend Wellness at our Troy, NY dispensary for additional information.
What Is Cannabis?
Cannabis – also referred to as marijuana – is a plant that has been used for medicinal, and recreational purposes for centuries. It contains naturally occurring compounds known as cannabinoids, with the most well-known being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the psychoactive component responsible for the characteristic “high,” while CBD is non-psychoactive and often used for therapeutic purposes.
Types of Cannabis
There are three main types of cannabis strains:
- Indica: Typically associated with relaxation and sleep, the indica strain tends to result in a calming effect, making it ideal for evening use.
- Sativa: Known for its uplifting and energizing effects, sativa is often used to boost energy levels, combat depression, and stimulate appetite. For these reasons, people generally use the sativa strain during the day.
- Hybrid: A combination of sativa and indica, hybrids offer a balance of effects depending on the strain. Some hybrids lean more towards sativa, while others lean more towards indica.
Each cannabis strain will have some combination of THC and CBD. Cannabis products often list THC and CBD ratios, which is helpful in understanding what kind of effect it will provide.
For example, sativa generally has a higher percentage of THC than Indica, which gives it that energizing effect. You can also find CBD-only products that will help with relaxation without having a psychoactive effect.
Benefits of Cannabis
Cannabis can be used for a variety of reasons, including:
- Pain relief
- Reducing anxiety and stress
- Improving sleep quality
- Boosting creativity and focus
- Managing chronic conditions
Although there is still much research to be done regarding cannabis use, there are studies that back up the health benefits of cannabis. Experts in the field can provide guidance to help you make informed decisions about what strain is best for you, based on your needs. However, it’s always recommended that you consult with a healthcare professional before using cannabis for medical purposes.
Ways to Use Cannabis
Cannabis can be consumed in several ways, each offering unique experiences and effects. Here are some of the most popular ways to use cannabis.
- Smoking: The most traditional method involves smoking cannabis by rolling it into a joint or using a pipe.
- Edibles: Cannabis-infused foods and drinks are discreet and long-lasting, but often take longer to feel the full effects. Edibles can be a beginner-friendly way to use cannabis, but it’s important to be mindful of the dosage you’re using.
- Vaping: Vaporizers heat cannabis without burning it, providing a smoother experience. If you’re not familiar with smoking, this may be a better option for you.
- Tinctures: Liquid extracts can be taken sublingually (under the tongue) for quick absorption. Tinctures can also be an easier way for beginners to use cannabis.
- Topicals: This includes creams and balms infused with cannabis are applied directly to the skin for localized relief. Topicals don’t cause any psychoactive effects, but it can help to elevate or calm your mood.
Dosage Tips for Beginners
A good rule of thumb for cannabis beginners is to start low and go slow. When you’re new to using cannabis, begin with a low dose to see how you react. This is especially important when trying edibles, as their effects can be delayed and more potent.
If you’re a beginner wondering how much to use your first time, 2.5 to 5 mg of THC is considered a good starting dose.
Safety and Side Effects
While cannabis is generally safe, beginners should be aware of potential side effects. Some include:
- Dry mouth
- Increased heart rate
- Drowsiness
- Paranoia or anxiety (especially with high THC doses)
When using cannabis, you want to stay hydrated, avoid mixing cannabis with alcohol, and ensure you’re in a comfortable environment.
Choosing the Right Product
When starting out, consider your goals. Do you want to relax, alleviate pain, or enhance creativity? Your desired outcome will help guide your product choice. Many dispensaries, including Transcend Wellness, have a knowledgeable staff who can assist you in finding the right strain and product.
At Transcend Wellness, our Guides are cannabis enthusiasts, doctors, and wellness lovers. They’re available to answer any questions, provide guidance, and ensure you find the best product to achieve your wellness goals.
Cannabis Do’s and Don’ts
Cannabis can be an enjoyable and beneficial experience when approached responsibly. Educate yourself, start slowly, and don’t hesitate to ask questions. With the right preparation, you can learn what works best for you.
DOs:
- Do consult a professional. If you have questions about cannabis strains, products, or usage, ask someone knowledgeable, like a guide at a reputable dispensary.
- Do start slowly. If you’re new to consuming cannabis, start with a low dosage and monitor your response.
- Do store cannabis products in a cool, dark place, away from children and pets.
- Do use responsibly. While cannabis has a low potential for addiction, some individuals may develop a dependency.
DON’Ts:
- Don’t drive or operate heavy machinery under the influence of cannabis. It is illegal and unsafe.
- Don’t mix cannabis with other substances. This can lead to potential adverse side effects.
- Don’t use cannabis without knowing the local laws. While cannabis is illegal at the federal level, each state has its own specific regulations. It’s important to be informed about the rules in your location to ensure responsible and legal use.
There is so much to learn about the world of cannabis. When used responsibly, it can support well-being and enrich daily life. However, as with any substance, it’s essential to use cannabis thoughtfully to minimize potential negative effects. Use this guide to start your journey into using cannabis, and visit us at Transcend Wellness for customized guidance.
